Course information
Badhoevedorp
The course lasts 8 lessons long. Each lesson is 1,5 hours and starts at 18.30. During the lesson we train specifically on daily life activities focused on posture and physical changes during your pregnancy and labour. Per lesson we will discuss the 3 stages of labour and will prepare you for the birthgiving in the Netherlands. We end each lesson with 10 minutes of relaxation, breathing or concentration exercises.
The course is based on the Mensendieck Method combined with Pilates and Yoga exercises. Your partner will join the fifth lesson, and together you will receive information and tips on how to handle the contractions and what to do if labour starts.
The 8th lesson is postnatal, a reunion with all the babies and proud mothers and a refresher as well for some important exercises to stay fit after having given birth.
It is wise to start with the course around the 27th week of your pregnancy.
Price for 2011/2012 is € 180,00 (incl. VAT).
Please check your health insurance for possible reimbursement.
